Home » Real Women Run: The Complete Guide for Every Female Runner by Sam Murphy
Real Women Run: The Complete Guide for Every Female Runner Sam Murphy

Real Women Run: The Complete Guide for Every Female Runner

Sam Murphy

Published
ISBN : 9780857830098
Paperback
208 pages
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 About the Book 

Shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretchesMoreShows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.